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The body is an intricate system that operates a variety of elaborate procedures to preserve ideal health and wellness and health. One important element of our physical performance is the guideline of our circadian rhythm, commonly described as our inner body clock. This body clock governs our sleep-wake cycle, hormone release, body temperature level, and other crucial features that affect our overall health. Comprehending the importance of body clock regulation for health and wellness and health is essential to living a vibrant and balanced life.